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The things many of us take for granted when we’re young—having sharp vision, bouncing back from illness, being able to skip down the block—don’t have to fade away entirely (even if you’d rather walk than skip!). The key to longevity and quality of life? Anti-inflammatory foods. What’s amazing about these types of food is that they improve specific functions of your body, like vision, heart health, and joint movement. They’re also
...The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody’s gut is different and what might work for one person won’t necessarily work for another. In this brand-new title, The Gut Health Plan, find out how to understand your own microbiome, from what dishes don’t agree with you to the foods that your
...Want to tap into today’s hottest fitness movement? Get Fit / Get Strong gives you everything you need to know to create a strength-training plan that works for you, even if you’re a complete beginner. Learn how to use your bodyweight, resistance bands, hand weights, or gym equipment to shape a stronger, leaner body and tap into new power to live a better life—now and for years to come. Plus, get tips on how to eat right, sleep better, and
...Inflammation is necessary for the body to heal and defend itself against illness. The inflammatory response, however, can occasionally go too far, activating when there is no threat and leading to pain and discomfort instead. In Learn to Beat Inflammation, you'll learn about the science behind the body's inflammatory response and how making small changes to your lifestyle, such as taking care of your gut health and reducing stress, can
...IT’S EITHER THE MOST INTUITIVE diet ever, or the most counterintuitive: Just stop eating for periods of time. Intuitive...because of course it makes sense that if you don’t eat, you’ll lose weight. But that simple approach challenges decades of weight-loss advice claiming the opposite—that going without food for more than a few hours slows your metabolism and results in binge eating and weight gain. The concepts behind intermittent fasting
...Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is the ultimate guide to jump start your fall fitness goals! Inside, Denise shares her favorite standing exercises, yoga moves, and Pilates workout, as well as her tips for the ever-growing sport of Pickleball. As with every issue, there are also more than two dozen easy, delicious and nutritious recipes to try. Plus,
...Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your guide to toning up—and feeling amazing—this summer! Denise shares her favorite low-intensity interval training (LIIT) workouts and targeted ball and band exercises that will sculpt your body from tip to toe. You'll also find more than two dozen healthy, delicious and oh-so-easy Mediterranean-inspired
..."Illuminating, thought-provoking, and hilariously honest. You'll never look at fasting, yoga, or meditation the same way again." —Robyn Harding, USA Today bestselling author of The Swap
Bridget Jones meets A. J. Jacobs in Wellmania, an in-depth, laugh-out-loud exploration of the best and worst of the wellness industry.
Cold-pressed juices, "clean" eating, colonic vacations, mindfulness apps, and Paleo:
The BEST WAY TO EAT • Unrestricted, intuitive and delicious, the Mediterranean diet makes getting healthy a breeze.
The Healthiest Diet of All? • There’s even more research proving it’s the best way of eating, plus it’s gotten a cultural update that’s made it more accessible to everyone.
Research Adds Up • There have been more than 180 trials studying the health impacts of following this way of eating.
...Follow an adult and child as they explore their neighborhood, listening for the sounds of kindness. Words of friendship, gratitude, support, generosity, and love...we can see and hear them if we try. What will you hear if you take a kindness walk?
Kindness is all around us every day, if we know where to look...
Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 encompasses everything you need to resolve to being healthy and fit for the new year. Inside, Denise shares her favorite strength training workouts, Pilates moves, and healing stretches, as well as her Four-Week Walking Challenge. And since exercise and a wholesome diet go hand in hand, you'll also find two dozen
...Stopping to think about the here and now is essential for switching off, recharging the batteries, and living a happier, healthier, calmer life. It’s all too easy to get caught up in the busyness of our everyday lives and the demands placed upon us, whether by family members, friends, colleagues or clients. In a world where we have to juggle a multitude of responsibilities, cope with various pressures of modern living, and manage the intrusive
...According to the media, the benefits of CBD knows no bounds – but what's the truth behind this seemingly miracle new health remedy and how does it work? In this brand-new publication, we'll delve into the science of CBD and how it differs from marijuana (both medicinal and recreational), as well as how cannabidiol can help with your ailments, whether that's insomnia or anxiety, or chronic pain. Elsewhere, we'll help you determine
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